About this calculator
Useful for planning commutes, group rides and long-distance events.
How to use it
- Choose what to find.
- Enter the distance.
- Enter the time or the speed.
The formula
Speed = distance ÷ time; time = distance ÷ speed
- distance
- in km
- time
- hours, minutes and seconds
Worked example
25 km in 1 hour
- Average speed = 25 km/h, or 15.53 mph.
- Each km takes 2:24.
What the result means
Hills and wind change speed a lot; compare rides on the same route.
Assumptions
- Moving time, without stops.
Limitations
- Stops at lights and breaks lower the overall average.
Frequently asked questions
What is a good average cycling speed?
15 to 20 km/h is typical for leisure riders; club riders often average 25 km/h or more.
How long to ride 50 km?
At 20 km/h, 2 hours 30 minutes.
Is speed or time better for training?
Many riders train by time and effort, using speed to compare rides.
Not medical advice. This calculator is a general screening tool and cannot diagnose any condition. Results are estimates. Please talk to a doctor or a qualified health professional about your health and before making changes to diet, exercise or treatment.
Last reviewed on 1 October 2026. Found a mistake? Tell us.